Text on screen: The thing about cold turkey… If you’re unable to quit smoking using approved methods, switching completely to vaping can significantly reduce your exposure to the toxic chemicals from tobacco smoke. While vaping products have not been approved in Canada as a quit smoking aid at this point, some studies have found vaping nicotine can be more effective than NRT or counselling alone. Text on screen: Canadians are attempting to quit smoking by vaping Other newer methods, including getting support through text messages, and using the natural health product cytisine, have also been shown to improve your chances. Text on screen: Other methods can improve your chances The same can be said for prescription buproprion medication and for counselling sessions, say with a Quit Coach. Text on screen: Some methods on their own can almost double your chances Choosing any one form of NRT – say the patch or nicotine gum – can almost double your chances. Some methods can help a lot on their own. When you combine the patch, which is long-acting, with any short-acting NRT like nicotine gum, inhalers or lozenges, you can almost triple your chances of success!Įqually effective is pairing prescription varenicline medication with expert advice or support – whether that’s one-on-one or group counselling, calling a quitline, or talking to your healthcare provider. Text on screen: Almost triples your chances of success One winning strategy is combining nicotine replacement therapies (or NRTs). Let’s take a look at what the evidence suggests could help. Studies suggest that the right combination of tools and support can almost triple your chances of quitting smoking! Text on screen: The right tools and support Maybe you’ve tried some yourself.īut did you know that you can combine certain quit aids together? These are just some of the ways that people quit smoking. Nicotine gum, the patch, quitting cold turkey. Text on screen: What’s the best way to quit smoking?
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